Strengthen your heart
one beat at a time!
Improves your energy levels
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Helps increase stamina
Helps reduce health risks
Helps reduce stress
An effective exercise program is essential to promote optimal health.
Strengthen your lungs
one breath at a time!
​
Learn proper breathing techniques
​
Improves sleep
Decreases shortness of breath
The importance of working with exercise professionals that specialize in adult exercise is to ensure the correct protocol of frequency, duration, intensity, and safety!
Strengthen your muscles
one rep at a time!
Improves posture
Become more active with less effort
Improves balance
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Reduces fall risk
References:
1. ACSM’s guidelines for exercise testing & prescription, 7th edition 2006
2. Nieman, David C. “ Exercise testing & prescription- A health related approach” 5th edition 2003
3. McArdle, Katch and Katch “Exercise physiology-energy, nutrition and human performance” 4tnh edition 1996
4. Marieb, Elaine B. “Human anatomy and physiology” 2nd edition 1992
5. United States Dept. of Health & Human services, a Surgeons General’s report on Physical activity and Health, 1996.
6. Kesaniemi YK., Danforth E. Jr., Jensen, MD et al. “Dose –response issues concerning physical activity and health: an evidenced based symposium” Med Sci Sports Exercise 2001; 33:s351-358
7. ACSM’s guideline for exercise testing and prescription 7th edition, 2006
8. McArdle W., Katch F., Katch V. “Exercise physiology; Energy, nutrition and Human performance” 4th edition, 1996.
9. Nieman, David C. “Exercise testing and prescription; A health related approach” 5th edition, 2003.
10. ACSM’s Health-Related Physical Fitness Assessment Manual 2nd edition, 2008
