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Strengthen your heart

one beat at a time!

Improves your energy levels

Helps increase stamina

Helps reduce health risks 

Helps reduce stress

An effective exercise program is essential to promote optimal health.

Strengthen your lungs
one breath at a time!


Learn proper breathing techniques 

Improves sleep

Decreases shortness of breath

The importance of working with exercise professionals that specialize in adult exercise is to ensure the correct protocol of frequency, duration, intensity, and safety!

Strengthen your muscles
one rep at a time!

Improves posture

Become more active with less effort

lifitng weights.PNG

Improves balance

Reduces fall risk


1. ACSM’s guidelines for exercise testing & prescription, 7th edition 2006

2. Nieman, David C. “ Exercise testing & prescription- A health related approach” 5th edition 2003

3. McArdle, Katch and Katch “Exercise physiology-energy, nutrition and human performance” 4tnh edition 1996

4. Marieb, Elaine B. “Human anatomy and physiology” 2nd edition 1992

5. United States Dept. of Health & Human services, a Surgeons General’s report on Physical activity and Health, 1996.

6. Kesaniemi YK., Danforth E. Jr., Jensen, MD et al. “Dose –response issues concerning physical activity and health: an evidenced based symposium” Med Sci Sports Exercise 2001; 33:s351-358

7. ACSM’s guideline for exercise testing and prescription 7th edition, 2006

8. McArdle W., Katch F., Katch V. “Exercise physiology; Energy, nutrition and Human performance” 4th edition, 1996.

9. Nieman, David C. “Exercise testing and prescription; A health related approach” 5th edition, 2003.

10. ACSM’s Health-Related Physical Fitness Assessment Manual 2nd edition, 2008

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