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What Are the Benefits of Exercise?

Strengthen your heart
one beat at a time!

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Improves your energy levels

Reduces stress and health risks

Helps increase stamina

Strengthen your lungs
one breath at a time!

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Learn proper breathing techniques 

Decreases shortness of breath

Improves sleep

Strengthen your muscles
one rep at a time!

Become more active with less effort

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Improves balance and posture

Reduces fall risk

References:

1. ACSM’s guidelines for exercise testing & prescription, 7th edition 2006

2. Nieman, David C. “ Exercise testing & prescription- A health related approach” 5th edition 2003

3. McArdle, Katch and Katch “Exercise physiology-energy, nutrition and human performance” 4tnh edition 1996

4. Marieb, Elaine B. “Human anatomy and physiology” 2nd edition 1992

5. United States Dept. of Health & Human services, a Surgeons General’s report on Physical activity and Health, 1996.

6. Kesaniemi YK., Danforth E. Jr., Jensen, MD et al. “Dose –response issues concerning physical activity and health: an evidenced based symposium” Med Sci Sports Exercise 2001; 33:s351-358

7. ACSM’s guideline for exercise testing and prescription 7th edition, 2006

8. McArdle W., Katch F., Katch V. “Exercise physiology; Energy, nutrition and Human performance” 4th edition, 1996.

9. Nieman, David C. “Exercise testing and prescription; A health related approach” 5th edition, 2003.

10. ACSM’s Health-Related Physical Fitness Assessment Manual 2nd edition, 2008

What Our Clients Are Saying...

Carolyn M.

"Very efficient and caring staff. Always looking after your progress."

Fitness

Henry T.

"This program has helped me become stronger and healthier. Everyone has been great." 

Exercising

Frank M.

"I am very satisfied with the program and instructors at Prescription Exercise, LLC. Everyone is dedicated and professional.

I would recommend the program to anyone." 

Weight Lifting

Regina L.

"This staff makes exercising pleasant." 

Resistance Band

Mike W.

"The exercise program has improved my strength and endurance. I was monitored and supervised throughout my sessions."

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