Stretching will promote flexibility which will help you regain range of motion and will assist in creating greater strength benefits. Flexibility will also help to prevent injuries to your tendons, joints and muscles.

 

Flexibility is just as important to your body as all other aspects of fitness; it will improve your posture, and help you to have more ease with everyday activities. Stretching and mobility exercise involves the use of different types of procedures and modalities to help us to try and improve your function. Our degreed exercise physiologists have the knowledge and skill set to carry out sessions safely.